top of page

Eat Pomegranate and Live Long

Updated: Mar 12, 2020

Pomegranate is an exceptional fruit. The seeds are especially good for you. So, naturally they are included in the Himalayan Harvest Super Superfood Reds.

Below is an article that is stunning. Read the entire article via the link on Science Daily.

Below is only part of the article and we hope it wets your appetite top click on the real thing. Amazing.

Are pomegranates really the superfood we've been led to believe will counteract the aging process? Up to now, scientific proof has been fairly weak. And some controversial marketing tactics have led to skepticism as well. A team of scientists from EPFL and the company Amazentis wanted to explore the issue by taking a closer look at the secrets of this plump pink fruit. They discovered that a molecule in pomegranates, transformed by microbes in the gut, enables muscle cells to protect themselves against one of the major causes of aging. In nematodes and rodents, the effect is nothing short of amazing.

Human clinical trials are currently underway, but these initial findings have already been published in the journal Nature Medicine.

As we age, our cells increasingly struggle to recycle their powerhouses. Called mitochondria, these inner compartments are no longer able to carry out their vital function, thus accumulate in the cell. This degradation affects the health of many tissues, including muscles, which gradually weaken over the years. A buildup of dysfunctional mitochondria is also suspected of playing a role in other diseases of aging, such as Parkinson's disease.

One molecule plays David against the Goliath of aging

The scientists identified a molecule that, all by itself, managed to re-establish the cell's ability to recycle the components of the defective mitochondria: urolithin A. "It's the only known molecule that can relaunch the mitochondrial clean-up process, otherwise known as mitophagy," says Patrick Aebischer, co-author on the study. "It's a completely natural substance, and its effect is powerful and measurable."

The team started out by testing their hypothesis on the usual suspect: the nematode C. elegans. It's a favorite test subject among aging experts, because after just 8-10 days it's already considered elderly. The lifespan of worms exposed to urolithin A increased by more than 45% compared with the control group.

These initial encouraging results led the team to test the molecule on animals that have more in common with humans. In the rodent studies, like with C elegans, a significant reduction in the number of mitochondria was observed, indicating that a robust cellular recycling process was taking place. Older mice, around two years of age, showed 42% better endurance while running than equally old mice in the control group.

Human testing underway

Before heading out to stock up on pomegranates, however, it's worth noting that the fruit doesn't itself contain the miracle molecule, but rather its precursor. That molecule is converted into urolithin A by the microbes that inhabit the intestine. Because of this, the amount of urolithin A produced can vary widely, depending on the species of animal and the flora present in the gut microbiome. Some individuals don't produce any at all. If you're one of the unlucky ones, it's possible that pomegranate juice won't do you any good.

For those without the right microbes in their guts, however, the scientists are already working on a solution. The study's co-authors founded a start-up company, Amazentis, which has developed a method to deliver finely calibrated doses of urolithin A. The company is currently conducting first clinical trials testing the molecule in humans in European hospitals.

NOTE 1: Pomegranate is 7.5% by volume in Super Superfood Reds, and 3.375% by volume in Super Superfood Gold.

NOTE 2: While these above are amazing reports, our super superfoods do not include high volumes of pomegranate. If you are ill, please go to a physician. If on the other hand, you want good health by a cross selection of good nutrition, with an associated long life, our super superfoods are available for you.

More references:

  1. Spindler SR, Mote PL, Flegal JM, Teter B.Rejuvenation Res. 2013 Apr;16(2):143-51. doi: 10.1089/rej.2012.1386.

  2. PMID: 23432089 Similar articles

  1. Rojanathammanee L, Puig KL, Combs CK.J Nutr. 2013 May;143(5):597-605. doi: 10.3945/jn.112.169516. Epub 2013 Mar 6.

  2. PMID: 23468550 Free PMC Article Similar articles

  1. Adhami VM, Mukhtar H.Free Radic Res. 2006 Oct;40(10):1095-104. Review.

  1. Hengel M, Hung B, Engebretson J, Shibamoto T.J Agric Food Chem. 2003 Nov 5;51(23):6635-9.

Pomegranate Juice Enhances Healthy Lifespan in Drosophila melanogaster: An Exploratory Study. Balasubramani SP, Mohan J, Chatterjee A, Patnaik E, Kukkupuni SK, Nongthomba U, Venkatasubramanian P.Front Public Health. 2014 Dec 16;2:245. doi: 10.3389/fpubh.2014.00245. eCollection 2014. PMID: 25566518 Free PMC Article

49 views0 comments

Recent Posts

See All


bottom of page