Updated: Feb 2, 2020
Our brain is a vascular organ and cannot function optimally without an adequate blood supply. Tulsi has been found to help oxygenate the brain and boost circulation, which may provide many benefits to our overall cognitive function. Some people who use tulsi also report that it lifts their overall sense of well-being, so it may be helpful for mood as well!
It also does the following according to some good internet articles. Thus we have included it in our super superfoods:
1. Fights Acne
Tulsi helps kill bacteria and infections, so it’s a great natural home remedy for acne and other skin irritations. Holy basil is believed to benefit the skin and help to treat skin infections both internally and externally.
The primary active compound of holy basil oil is eugenol, also the active ingredient in the powerful antimicrobial clove oil, which is widely believed to help combat many skin disorders.
2. Protects Against Diabetes
Tulsi benefits appear to include the ability to control blood glucose levels as demonstrated by several test tube and animal experiments, as well as human clinical trials.
3. Helps Fight Cancer
In general, tulsi (holy basil) may not only possibly work as a natural cancer treatment, but another of the many holy basil benefits include that it may also help to prevent it. Research shows that people who regularly consume tulsi are less likely to be immunocompromised and less susceptible to developing cancer cells.
Tulsi benefits also appear to help protect the body from radiation poisoning and help treat damage from radiation treatment, according to research published in 2016 in the the Journal of Cancer Research and Therapeutics. It selectively protects the normal tissues against the destructive effects of radiation.
4. Balances Hormones and Lowers Stress
Tulsi benefits include the amazing ability to keep hormone levels balanced naturally. Tulsi has a positive physical effect on the body and mental benefits as well. By drinking tulsi tea, or adding tulsi to your meals, you help calm your system and keep your body running smoothly.
5. Relieves Fever
Tulsi leaves are thought to act as antibiotic, germicidal and disinfectant agents, which means they can protect us from bacteria and viruses. When we have a fever, it’s proof that our bodies are fighting against an infection. Therefore, with its infection-fighting properties, tulsi may help to fight a fever and restore your health quickly.
6. Helps Improve Respiratory Disorders
Tulsi benefits are found in the components of tulsi leaves, including camphene, eugenol and cineole, which help provide relief from congestion and other symptoms of respiratory disorders. Scientific studies have confirmed that Tulsi possesses impressive anti-asthmatic abilities and may make breathing easier, which is why it’s a commonly recommended herb for respiratory issues in Ayurvedic medicine.
7. Good Source of Vitamin K
Vitamin K is an essential fat-soluble vitamin that plays an important role in bone health and heart health. It’s one of the main vitamins involved in bone mineralization and blood clotting, but also helps maintain brain function, a healthy metabolism and cellular health. Plus, vitamin K can be beneficial to your bone density, digestive health and brain function.
Animal studies published in the Alternative Medicine Review also demonstrate that holy basil benefits include cardio-protective properties. In other words, it appears to boost heart health.
8. Supports Eye Health
Tulsi may also help prevent a range of eye issues, including cataracts. According to Dr. S.K. Gupta of the All India Institute of Medical Sciences, topical administration of an herbal eye drop mixture containing turmeric and holy basil extracts helps to counter the oxidative stress and insoluble protein formation that lead to cataracts. (15)
NOTE 1: Nettle leaf is in Super Superfood Greens 2% by volume, in Super Superfood Reds 2 % by volume, and in Super Superfood Gold it is 1.6% by volume.
NOTE 2: While these above are amazing reports, our super superfoods do not include high volumes of nettle leaf. If you are ill, please go to a physician. If on the other hand, you want good health by a cross selection of good nutrition, with an associated long life, our super superfoods are available for you.
NOTE 1: Tulsi is in Super Superfood Greens 1% by volume, and in Super Superfood Gold it is 0.8% by volume.
NOTE 2: While these above are amazing reports, our super superfoods do not include high volumes of tulsi. If you are ill, please go to a physician. If on the other hand, you want good health by a cross selection of good nutrition, with an associated long life, our super superfoods are available for you.