What is Cinnamon?

Updated: Mar 13


Cinnamon appears to have a great reputation in rectifying memory loss. Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum.


Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines. However, it has a great reputation in restoring memory. There are two main sources of cinnamon. The Ceylon Cinnamon has the memory rehabilitation compounds. The Chinese cinnamon, Cassia Cinnamon, does not.


We are going to write about Ceylon cinnamon, not the Chinese cinnamon. The Chinese cinnamon is the common cinnamon found in Europe and the United States. It can aggravate liver conditions if used in high dozes. The Ceylon cinnamon is less of a problem to livers.


The cinnamon sticks you see above are the bark of the tree that has furled. The powder we use is from this bark.


Cinnamon the Disease Fighter


Ceylon cinnamon has shown that it can help fight diabetes, and even HIV, and contains cancer-fighting enzymes. One day it may be found useful in fighting and preventing certain kinds of cancer. Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity.


Research on Ceylon cinnamon dates back to 1975. The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease. Ceylon cinnamon supports cardiovascular function and contributes to healthy heart function.


Cinnamon And The Brain

Cinnamon appears to improve how the brain responds to insulin. The metabolic effect also makes Ceylon cinnamon useful in neurological conditions, like Alzheimer's disease, researchers theorize. Studies that show a connection between diabetes and Alzheimer's support the idea Ceylon cinnamon may help halt Alzheimer's onset.


Ceylon cinnamon may help control high blood glucose levels in the brain. Hyperglycemic episodes happen in people with diabetes mellitus. This can contribute to cognitive decline. Cinnamon's properties help make sure blood glucose levels don't rise too fast.



NOTE 1: Ceylon cinnamon is in Super Superfood Greens 20% by volume, in Super Superfood Reds 10 % by volume, and in Super Superfood Gold it is 16% by volume.


NOTE 2: While these above are amazing reports, our super superfoods do not include high volumes of Ceylon cinnamon. If you are ill, please go to a physician. If on the other hand, you want good health by a cross selection of good nutrition, with an associated long life, our super superfoods are available for you.


Further references:


Cinnamon and Alzheimer's disease:


  1. Neuro-amelioration of cinnamaldehyde in aluminum-induced Alzheimer's disease rat model. Mustafa HN.J Histotechnol. 2019 Aug 28:1-10. doi: 10.1080/01478885.2019.1652994. [Epub ahead of print] PMID: 31460853 Similar articles

  2. Select item 303327542. Identification of Essential Oils with Strong Activity against Stationary Phase Borrelia burgdorferi. Feng J, Shi W, Miklossy J, Tauxe GM, McMeniman CJ, Zhang Y.Antibiotics (Basel). 2018 Oct 16;7(4). pii: E89. doi: 10.3390/antibiotics7040089. PMID: 30332754 Free PMC Article Similar articles

  3. Select item 302289853. Cinnamaldehyde Improves Lifespan and Healthspan in Drosophila melanogaster Models for Alzheimer's Disease. Pham HM, Xu A, Schriner SE, Sevrioukov EA, Jafari M.Biomed Res Int. 2018 Aug 29;2018:3570830. doi: 10.1155/2018/3570830. eCollection 2018. PMID: 30228985 Free PMC Article Similar articles

  4. Select item 297329714. Upregulation of Suppressor of Cytokine Signaling 3 in Microglia by Cinnamic Acid. Chakrabarti S, Jana M, Roy A, Pahan K.Curr Alzheimer Res. 2018;15(10):894-904. doi: 10.2174/1567205015666180507104755. PMID: 29732971 Free PMC Article Similar articles

  5. Select item 292589155. Cinnamon, a promising prospect towards Alzheimer's disease. Momtaz S, Hassani S, Khan F, Ziaee M, Abdollahi M.Pharmacol Res. 2018 Apr;130:241-258. doi: 10.1016/j.phrs.2017.12.011. Epub 2017 Dec 16. Review. PMID: 29258915 Similar articles

  6. Select item 292092206. The Traditional Japanese Herbal Medicine Hachimijiogan Elicits Neurite Outgrowth Effects in PC12 Cells and Improves Cognitive in AD Model Rats via Phosphorylation of CREB. Kubota K, Fukue H, Sato H, Hashimoto K, Fujikane A, Moriyama H, Watanabe T, Katsurabayashi S, Kainuma M, Iwasaki K.Front Pharmacol. 2017 Nov 21;8:850. doi: 10.3389/fphar.2017.00850. eCollection 2017. PMID: 29209220 Free PMC Article Similar articles

  7. Select item 290756287. Selective Essential Oils from Spice or Culinary Herbs Have High Activity against Stationary Phase and Biofilm Borrelia burgdorferi. Feng J, Zhang S, Shi W, Zubcevik N, Miklossy J, Zhang Y.Front Med (Lausanne). 2017 Oct 11;4:169. doi: 10.3389/fmed.2017.00169. eCollection 2017. PMID: 29075628 Free PMC Article Similar articles

  8. Select item 282509058. Possible Role of Common Spices as a Preventive and Therapeutic Agent for Alzheimer's Disease. Mirmosayyeb O, Tanhaei A, Sohrabi HR, Martins RN, Tanhaei M, Najafi MA, Safaei A, Meamar R.Int J Prev Med. 2017 Feb 7;8:5. doi: 10.4103/2008-7802.199640. eCollection 2017. Review. PMID: 28250905 Free PMC Article Similar articles

  9. Select item 278656169. Phenylpropanoids from cinnamon bark reduced β-amyloid production by the inhibition of β-secretase in Chinese hamster ovarian cells stably expressing amyloid precursor protein. Kang YJ, Seo DG, Park SY.Nutr Res. 2016 Nov;36(11):1277-1284. doi: 10.1016/j.nutres.2016.10.002. Epub 2016 Oct 15. PMID: 27865616 Similar articles

  10. Select item 2739620610. Search for β-Secretase Inhibitors from Natural Spices. Matsumura S, Murata K, Yoshioka Y, Matsuda H.Nat Prod Commun. 2016 Apr;11(4):507-10. PMID: 27396206 Similar articles

  11. Select item 2730889211. Cognition enhancing effect of the aqueous extract of Cinnamomum zeylanicum on non-transgenic Alzheimer's disease rat model: Biochemical, histological, and behavioural studies. Madhavadas S, Subramanian S.Nutr Neurosci. 2017 Nov;20(9):526-537. doi: 10.1080/1028415X.2016.1194593. Epub 2016 Jun 16. PMID: 27308892 Similar articles


Cinnamon and diabetes:


Herbal medicine from the perspective of type II diabetic patients and physicians: what is the relationship? Alqathama A, Alluhiabi G, Baghdadi H, Aljahani L, Khan O, Jabal S, Makkawi S, Alhomoud F.BMC Complement Med Ther. 2020 Feb 28;20(1):65. doi: 10.1186/s12906-020-2854-4. PMID: 32111222 Similar articles


  1. Select item 320423812. Evaluating the effect of a herb on the control of blood glucose and insulin-resistance in patients with advanced type 2 diabetes (a double-blind clinical trial). Parham M, Bagherzadeh M, Asghari M, Akbari H, Hosseini Z, Rafiee M, Vafaeimanesh J.Caspian J Intern Med. 2020 Winter;11(1):12-20. doi: 10.22088/cjim.11.1.12. PMID: 32042381 Free PMC Article Similar articles

  2. Select item 320328983. Effect of cinnamon supplementation on blood pressure and anthropometric parameters in patients with type 2 diabetes: A systematic review and meta-analysis of clinical trials. Jamali N, Jalali M, Saffari-Chaleshtori J, Samare-Najaf M, Samareh A.Diabetes Metab Syndr. 2020 Jan 30;14(2):119-125. doi: 10.1016/j.dsx.2020.01.009. [Epub ahead of print] Review. PMID: 32032898 Similar articles

  3. Select item 319603024. [Vitamin D and dietary supplements, cinnamon, etc.] Schaaf L, Ehrmann K.MMW Fortschr Med. 2020 Jan;162(1):56-59. doi: 10.1007/s15006-020-0062-2. Review. German. No abstract available. PMID: 31960302 Similar articles

  4. Select item 319012465. Effects of cinnamon supplementation on expression of systemic inflammation factors, NF-kB and Sirtuin-1 (SIRT1) in type 2 diabetes: a randomized, double blind, and controlled clinical trial. Davari M, Hashemi R, Mirmiran P, Hedayati M, Sahranavard S, Bahreini S, Tavakoly R, Talaei B.Nutr J. 2020 Jan 4;19(1):1. doi: 10.1186/s12937-019-0518-3. PMID: 31901246 Free PMC Article Similar articles

  5. Select item 318957966. Analysis of the effectiveness of cinnamon (Cinnamomum verum) in the reduction of glycemic and lipidic levels of adults with type 2 diabetes: A study protocol. Neto JCGL, Damasceno MMC, Ciol MA, de Freitas RWJF, de Araújo MFM, de Souza Teixeira CR, Carvalho GCN, de Siqueira Coelho Lisboa KW, de Souza DF, de Menezes Nogueira J, Marques RLL, Alencar AMPG.Medicine (Baltimore). 2020 Jan;99(1):e18553. doi: 10.1097/MD.0000000000018553. PMID: 31895796 Free PMC Article Similar articles

  6. Select item 318906767. Effect of ethanolic preparations of cinnamon (Cinnamomum zeylanicum) extract on hematologic and histometric parameters of selected organs in Alloxan® induced diabetic female albino rats. Qureshi AS, Ghaffor J, Usman M, Ehsan N, Umar Z, Sarfraz A.J Diabetes Metab Disord. 2019 Nov 19;18(2):505-512. doi: 10.1007/s40200-019-00457-4. eCollection 2019 Dec. PMID: 31890676 Free Article Similar articles

  7. Select item 318345808. Encapsulation of cinnamon oil in whey protein counteracts the disturbances in biochemical parameters, gene expression, and histological picture of the liver and pancreas of diabetic rats. Mohammed KAA, Ahmed HMS, Sharaf HA, El-Nekeety AA, Abdel-Aziem SH, Mehaya FM, Abdel-Wahhab MA.Environ Sci Pollut Res Int. 2020 Jan;27(3):2829-2843. doi: 10.1007/s11356-019-07164-w. Epub 2019 Dec 13. PMID: 31834580 Similar articles

  8. Select item 317033419. Evaluation of the Anti-Diabetic Activity of Some Common Herbs and Spices: Providing New Insights with Inverse Virtual Screening. Pereira ASP, Banegas-Luna AJ, Peña-García J, Pérez-Sánchez H, Apostolides Z.Molecules. 2019 Nov 7;24(22). pii: E4030. doi: 10.3390/molecules24224030. PMID: 31703341 Free PMC Article Similar articles

  9. Select item 3165924210. A randomized controlled trial to determining the effect of cinnamon on the plasma levels of soluble forms of vascular adhesion molecules in type 2 diabetes mellitus. Mirmiran P, Davari M, Hashemi R, Hedayati M, Sahranavard S, Bahreini S, Tavakoly R, Talaei B.Eur J Clin Nutr. 2019 Dec;73(12):1605-1612. doi: 10.1038/s41430-019-0523-9. Epub 2019 Oct 28. PMID: 31659242 Similar articles


Cinnamon and the Immune response:


  1. Correction to: Cinnamon extract induces tumor cell death through inhibition of NFκB and AP1. Kwon HK, Hwang JS, So JS, Lee CG, Sahoo A, Ryu JH, Jeon WK, Ko BS, Lee SH, Park ZY, Im SH.BMC Cancer. 2019 Nov 14;19(1):1113. doi: 10.1186/s12885-019-6342-5. PMID: 31727003 Free PMC Article Similar articles

  2. Select item 315737312. Cinnamon extract inhibits allergen-specific immune responses in human and murine allergy models. Ose R, Tu J, Schink A, Maxeiner J, Schuster P, Lucas K, Saloga J, Bellinghausen I.Clin Exp Allergy. 2020 Jan;50(1):41-50. doi: 10.1111/cea.13507. Epub 2019 Oct 21. PMID: 31573731 Similar articles


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